Do you want to show up
your college aged gal?
Bring her to your personal training sessions and let your trainer kick her butt!
I'm certainly not in great shape but I do try to workout a few times a week so I can eat my hot fudge sundaes a few times a week. I really need to try to curb that habit!
I must admit, there is a level of satisfaction when Golden, my personal trainer, hands me a heavier band than my 19 year old daughter (This is why you take your teenage daughter and NOT your teenage son!) Maybe Wren will start showing up a little more often on Monday's and Wednesday's ;)
Hey, I can't beat her in the wrinkle department so I might as well try to be stronger!
Here are 3 great partner moves that Golden put together for Wren and I to do together.
Partner Squat - Facing eachother, hold hands, keeping your arms straight. Apply resistance to one another by leaning back and squat. Repeat for 25 reps.
Table Push-ups - Next to eachother, on a picnic table (or you could do this on the ground) do a push-up and then clap your out hands together in the middle, then push-up and then clap your inner hands together. Repeat 10 times.
Partner Crunch - On the ground or on the picnic table if you're working out outside, lay down in opposite directions with your feet touching. Now inch together, with knees up in crunch position, and one of the partners put your legs and feet on the outside of the other partners legs and feet. Now crunch up and high five one another at the top of your crunch. Repeat for 20 reps.
Watch our video below to get the proper moves and positioning from Golden himself!
Perspectives of a college girl and her mom. Both are women in transition. Both are fashion forward ladies. Both are strong, confident women. Both are ready to inspire YOU! Stay tuned for college tips, school advice, surviving empty nest syndrome, style & fashion tips and good ole keeping it real posts from a mom and her college girl.